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Physical Wellness
"Since we're all in agreement that a good night's sleep is one of the best things you can do for your health and mood, pick three of these tips to follow each night until you get the night's sleep you so desperately crave." (via Reader's Digest)
From Scott H Young: "...I mentioned how I wake up at 5:30 each morning. A few readers asked how I deal with the initial grogginess that comes with waking up so early. As someone who isn’t a natural early-riser (I could easily sleep in until noon) getting over the early-morning sleepiness wasn’t easy. However, by using some of the tips I’ll describe, you can be more alert in your morning hours without having to inject yourself with a pot of coffee." (via Lifehacker.com)
"Here is a selection of meals that are in the 300-400 Calorie range. The visual representation gives an idea of portion size."
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